Weigh In record (no journal entry) for 18 December 2019
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140.4 lb
Lost so far: 22.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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586 kcal
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Fat: 21.24g | Prot: 19.99g | Carb: 86.54g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sayur Campuran, Pecel. more...
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gaining 2.3 lb a week
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fidiyawijiati's weight history
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