Weigh In record (no journal entry) for 18 December 2019
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142.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1541 kcal
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Fat: 57.35g | Prot: 31.88g | Carb: 236.46g.
Breakfast: Indonesian Molen Banana, Red Delicious Apples, Grapes (American Type, Slip Skin) . Lunch: Japanese Pear, Chocolate Pound Cake. Dinner: Fiesta Karage. Snacks/Other: Chewing Gum (Sugared). more...
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gaining 0.4 lb a week
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