Weigh In record (no journal entry) for 18 December 2019
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165.3 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1834 kcal
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Fat: 60.84g | Prot: 81.34g | Carb: 233.23g.
Breakfast: Apfel, Gekochtes Ei, Thunfischsosse, Gourmet Conchiglione, Aldi Blattsalat Rohkost Mix, Cavabel Mozzarella Sticks, Kaffee mit Milch. Lunch: Grillido Sportwurst , My Muesli SUPERFRUITMUESLI. Dinner: Alpro Kokosnussdrink - Original. Snacks/Other: Orangen, Prozis Pow Protein Cookie. more...
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2305 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 0.8 lb a week
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