Weigh In record (no journal entry) for 18 December 2019
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1333 kcal
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Fat: 33.21g | Prot: 40.71g | Carb: 222.12g.
Breakfast: Pisang. Lunch: Keripik Tempe, Nasi Putih, tahu pepes. Dinner: Frisian Flag Purefarm Low Fat Californian Strawberry, Apel, Keripik Tempe, tahu pepes, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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gaining 0.9 lb a week
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