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humberto_freitas's Journal, 18 December 2019

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3.300 kcal/dia ⬇️
400-440g carbo ⬇️

MANUTENÇÃO

Cintura 93,0
Braço 38,5
Antebraço 30,0
Coxa 56,5

183.4 lb Lost so far: 0 lb. Still to go: 2.6 lb. Diet followed reasonably well.

losing 1.1 lb a week

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