Weigh In record (no journal entry) for 18 December 2019
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247.4 lb
Lost so far: 19.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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805 kcal
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Fat: 22.72g | Prot: 54.49g | Carb: 96.98g.
Breakfast: Teh Manis, Tomat, Greenco Jamur Enoki, Telur Rebus, Jagung Rebus, Sawi Dimasak (dari Segar), Dada Ayam, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Sayur Campuran, Nasi Merah. Snacks/Other: Chatime Bubble Milk Tea. more...
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losing 10.8 lb a week
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