Weigh In record (no journal entry) for 18 December 2019
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1340 kcal
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Fat: 28.95g | Prot: 54.88g | Carb: 170.46g.
Breakfast: Cumi Goreng, Nasi Goreng. Lunch: Alfamart Kerupuk Kulit Kerbau, Sambal Goreng, Santan, Nasi Putih, Daun Singkong, Kikil. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: ABC Saus Sambal , Ayam Goreng, Tempe Goreng, Pisang, Kue Akar Kelapa/ Kue Kaktus. more...
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losing 3.1 lb a week
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