Steady Eddy....👌🏻
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237.7 lb
Lost so far: 8.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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2791 kcal
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Fat: 79.71g | Prot: 109.03g | Carb: 340.76g.
Breakfast: Bananas , Apples , Nescafe Coffee with Semi-Skimmed Milk. Lunch: Pret A Manger Chicken Caesar & Bacon on Baguette, Heinz Pea & Ham Soup, Heinz Cream of Tomato Soup (400g), Nescafe Coffee with Semi-Skimmed Milk. Dinner: Sainsbury's BBQ Pork Ribs, Nescafe Coffee with Semi-Skimmed Milk. Snacks/Other: Warburtons Crumpet, New York Bagel Plain Bagel, Strongbow Cider, Tyrrells Sweet Potato Crisps, Nescafe Coffee with Semi-Skimmed Milk. more...
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1000 kcal
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Activities & Exercise:
Walking - 2 hours, Apple Health - 22 hours. more...
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gaining 0.4 lb a week
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