Weigh In record (no journal entry) for 17 December 2019
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404.4 lb
Lost so far: 51.2 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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3622 kcal
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Fat: 268.97g | Prot: 219.73g | Carb: 43.64g.
Breakfast: Ketchup, Egg, Oscar Mayer Traditional Bacon, Pork Sausage Patty or Link, Egg, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Egg, Southern Recipe Bar-B-Q Pork Rinds. Lunch: Broccoli, Turkey Meat. Dinner: Turkey, Lettuce, Kraft Shredded Colby & Monterey Jack Cheese, Newman's Own Ranch Dressing (3 carbs/serving), Kraft Shredded Colby & Monterey Jack Cheese, Kraft Mayo Packet. Snacks/Other: Kraft Mayo Packet, Newman's Own Ranch Dressing (3 carbs/serving), Kraft Shredded Colby & Monterey Jack Cheese, Lettuce. more...
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4675 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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