Weigh In record (no journal entry) for 17 December 2019
|
126.2 lb
Lost so far: 36.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2019:
|
1372 kcal
|
Fat: 69.20g | Prot: 48.36g | Carb: 92.23g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Horizon Organic Fat Free Milk. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Bread, Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread. Dinner: Omaha Steaks Italian Style Meatballs, Merlot Wine . Snacks/Other: M&M's Peanut M&M's. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|