Weigh In record (no journal entry) for 17 December 2019
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200.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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2626 kcal
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Fat: 132.49g | Prot: 118.44g | Carb: 250.45g.
Breakfast: Shipley Do-Nuts Glazed Donut, Coffee, Shipley Do-Nuts Sausage & Cheese Kolache, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Sargento Deli Style Sliced Mozzarella Cheese, Prosciutto, Spinach, Chicken Breast. Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Mac & Cheese (Medium). Snacks/Other: Hershey's Cookies 'n' Creme Snack Size, Hershey's Cookies 'n' Cream Bar, Hershey's Milk Duds, Brach's Sugar Free Gummy Bears, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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gaining 4.6 lb a week
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