Weigh In record (no journal entry) for 17 December 2019
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177.0 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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2242 kcal
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Fat: 110.88g | Prot: 108.64g | Carb: 207.77g.
Breakfast: Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Boiled Egg, Borden Egg Nog, Deli Fresh Oven Roasted Turkey Breast, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Nabisco Premium Soup & Oyster Crackers, Campbell's Chunky Mushroom Swiss Burger, Ruffles Baked! Original Potato Crisps (Package). Dinner: Cooked Green String Beans (from Fresh), Feta Cheese , Pork Chop. Snacks/Other: Fairlife Smart Milkshake Creamy Strawberry, Corner Bakery Cafe Chocolate Baby Bundt Cake, Hunt's Sugar Free Cherry Jello Snack Pack, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 4.2 lb a week
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