Weigh In record (no journal entry) for 17 December 2019
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232.2 lb
Lost so far: 31.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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817 kcal
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Fat: 46.51g | Prot: 45.06g | Carb: 54.81g.
Breakfast: Coffee, Egg White , Egg, Kroger Old Fashioned Oatmeal. Lunch: Ham Salad Spread . more...
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gaining 1.8 lb a week
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lawtonsam's weight history
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