GLRNapa's Journal, 03 September 2010

190.4 lb Lost so far: 0.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 55.67g | Prot: 61.47g | Carb: 80.00g.   Dinner: White Table Wine, Cole Slaw, Cornbread (Dry Mix, Prepared), Ranch Style Beans, Barbecue Sauce, Chicken Breast (Skin Not Eaten), Half Rack of Original Baby Back Ribs, Pulled Pork. Snacks/Other: White Table Wine, Pumpkin Bolani, Dill Cucumber Pickles, Pesto, Medium Cheddar Cheese Sliced. more...

2557 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...