Weigh In record (no journal entry) for 04 March 2013
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175.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1320 kcal
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Fat: 36.96g | Prot: 127.42g | Carb: 119.76g.
Breakfast: BCAA Fruit Punch. Lunch: 100% Whole Grain Crackers, Gourmet Steamers Cajun Chicken and Shrimp, Coca-Cola Zero (Can), 100% Whey Isolate, Multigrain Bread, Garlic, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Cooked Spaghetti Squash. Dinner: Marshmallows, Walnuts. more...
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2649 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 53 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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