Weigh In record (no journal entry) for 17 December 2019
|
196.7 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2019:
|
1880 kcal
|
Fat: 88.94g | Prot: 69.25g | Carb: 211.88g.
Breakfast: Yakult Yakult Light. Lunch: Italiaanse Focacciabrood, C1000 Pandan Rijst, Jumbo Maaltijdpakket Kipkerrie. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Saucijs. Snacks/Other: Ikea Haverdaalders. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|