Weigh In record (no journal entry) for 17 December 2019
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226.0 lb
Lost so far: 69.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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3285 kcal
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Fat: 170.26g | Prot: 120.61g | Carb: 330.22g.
Breakfast: Harry London Buckeyes (Package, Pure Protein Chocolate Deluxe High Protein Bar (Small), Tassos Olives Stuffed with Garlic and Jalapeno, Red Baron Sausage Scrambles. Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Chili Con Carne with Beans, DiGiorno Crispy Pan Pizza - Three Meat. Dinner: 2% Fat Milk, Chocolate chips cookies 11/27/19. more...
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steady weight
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