KimbaG's Journal, 04 March 2013

200.4 lb Lost so far: 10.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 34.69g | Prot: 96.70g | Carb: 173.08g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Instant Oatme. Lunch: Honey Chipotle Salmon, Steamfresh Whole Grain Brown Rice, Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce. Dinner: Broccoli, Honey Chipotle Salmon. Snacks/Other: Hamburger or Hotdog Rolls, Grilled Chicken Fillet, Tangerines (Mandarin Oranges), Apples. more...

2938 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...