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kalau udah 43 pas mau nge gym deh biar ga lembek badannya:(
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95.9 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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903 kcal
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Fat: 24.40g | Prot: 40.63g | Carb: 136.42g.
Breakfast: Gula Pasir, Buah Naga, Indomilk Susu Kental Manis. Lunch: Pisang, Quaker Instant Oatmeal, Gula Merah, House Of Organix Natural Roasted Almond, Keju Cheddar. Dinner: Dada Ayam (Kulit tidak Dimakan), Nanas Potongan (Manis, Beku). more...
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losing 1.2 lb a week
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