Weigh In record (no journal entry) for 17 December 2019
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140.7 lb
Lost so far: 14.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1075 kcal
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Fat: 64.42g | Prot: 86.78g | Carb: 34.52g.
Breakfast: 카누 카누 미니, 청정원 유기농 코코넛오일, 돼지고기장조림, NOW 브라질넛, 살짝 삶은 계란. Dinner: 청정원 유기농 코코넛오일, 백설 올리고당, 카누 카누 미니, 닭고기 라이트미트(오븐구이, 구이, 요리). Snacks/Other: 우유, 우유. more...
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gaining 1.5 lb a week
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