Weigh In record (no journal entry) for 17 December 2019
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136.0 lb
Lost so far: 11.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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864 kcal
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Fat: 11.63g | Prot: 45.08g | Carb: 147.13g.
Breakfast: Jagung Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Singkong, Semangka. more...
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losing 0.5 lb a week
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