Weigh In record (no journal entry) for 17 December 2019
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248.9 lb
Lost so far: 18.3 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1679 kcal
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Fat: 63.02g | Prot: 78.67g | Carb: 198.66g.
Breakfast: L-Men 2 Go Chocolate, Teh Manis, Telur Rebus, Nasi Merah. Lunch: Sosro Teh Botol, Hoka Hoka Bento Simple Set Teriyaki 2. Dinner: Telur Rebus, Teh Manis, Mr. Bread Roti Tawar Gandum, Kraft Cheddar, Tuna dalam Minyak (Kalengan), Mayones, Tomat. Snacks/Other: Naraya Oat Choco. more...
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losing 1.5 lb a week
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