Weigh In record (no journal entry) for 04 March 2013
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204.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1824 kcal
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Fat: 62.72g | Prot: 41.23g | Carb: 291.85g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Bananas, Cheese Sandwich. Dinner: Banana Cream Pie, Mixed Fruit, Mediterranean Veggie Sandwich (Half). Snacks/Other: Cocoa Kettle Kettlecorn, Chocolate Variety Pack, Dark Chocolate Nibs, Apples, Carrots, Natural Walnuts & Almonds (), Whole Wheat Crackers, Sweet or Dark Chocolate, Multigrain Bread, Apples. more...
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steady weight
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