Weigh In record (no journal entry) for 16 December 2019
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171.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1459 kcal
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Fat: 56.45g | Prot: 57.56g | Carb: 183.90g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Kroger Old Fashioned Oatmeal, Diamond of California Slivered Almonds, Oranges . Lunch: Kraft Wheat Thins Reduced Fat, Swiss Cheese , Hillshire Farm Beef Summer Sausage, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Mott's Original Applesauce, Sausage Gravy, Egg Noodles (Enriched, Cooked), Runza Original Runza Sandwich, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Ocean Spray Chocolate Covered Craisins, Mezzetta Pitted Greek Kalamata Olives, Mars Milky Way (Fun Size), Bob's Sweet Stripes. more...
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losing 1.4 lb a week
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