Weigh In record (no journal entry) for 16 December 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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100 kcal
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Fat: 9.00g | Prot: 1.00g | Carb: 3.00g.
Breakfast: Rapidfire Ketogenic Coffee. more...
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losing 7.7 lb a week
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