Weigh In record (no journal entry) for 16 December 2019
|
136.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2019:
|
279 kcal
|
Fat: 12.01g | Prot: 10.03g | Carb: 34.42g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Domino Sugar Granulated Sugar, 2% Fat Milk. Snacks/Other: Hershey's Kit Kat Minis. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fdemi's weight history
|