Weigh In record (no journal entry) for 16 December 2019
|
241.9 lb
Lost so far: 86.5 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2019:
|
2084 kcal
|
Fat: 90.24g | Prot: 110.66g | Carb: 206.36g.
Lunch: Fried Rice, Pollo Tropical Fried Yuca, Sardis Peruvian Chicken. Dinner: El Monterey Beef & Bean Burritos, Nachos with Cheese . more...
|
gaining 20.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|