Weigh In record (no journal entry) for 16 December 2019
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177.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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2355 kcal
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Fat: 89.44g | Prot: 82.21g | Carb: 307.29g.
Breakfast: Plain French Toast, Babybel Mini White Cheddar, Borden Egg Nog, Deli Fresh Oven Roasted Turkey Breast, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Trader Joe's Vitamin Enhanced Flavored Water - Fruit Punch, Oreo Golden, Healthy Choice Cafe Steamers Beef Merlot, Stonefire Naan Dippers, Halo Top Creamery Birthday Cake Ice Cream, Brothers-All-Natural Apple Cinnamon Crisps. Dinner: Whataburger Kid's Meal Justaburger, Oreo Golden, Nabisco Premium Soup & Oyster Crackers, Campbell's Chunky Jazzy Jambalaya. Snacks/Other: ConAgra Foods Snack Pack Butterscotch Pudding, Kozy Shack All Natural Tapioca Pudding. more...
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gaining 11.2 lb a week
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