Weigh In record (no journal entry) for 16 December 2019
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194.0 lb
Lost so far: 15.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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374 kcal
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Fat: 20.88g | Prot: 24.98g | Carb: 21.82g.
Breakfast: الشاي المحلى مسبقا بالسكر, القهوة, التمر. Lunch: لحم الضأن (الخروف). more...
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gaining 0.3 lb a week
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malomi2016's weight history
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