Weigh In record (no journal entry) for 16 December 2019
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140.4 lb
Lost so far: 14.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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688 kcal
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Fat: 26.92g | Prot: 86.96g | Carb: 18.21g.
Dinner: 크라운 콘치즈, 우럭회, 광어회, 우럭매운탕. Snacks/Other: 매일 매일우유, 닭고기 (오븐구이, 구이, 조리), 투썸플레이스 아이스 아메리카노. more...
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losing 1.5 lb a week
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