Weigh In record (no journal entry) for 16 December 2019
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159.4 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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927 kcal
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Fat: 30.59g | Prot: 69.76g | Carb: 84.88g.
Breakfast: Gekookt Ei. Lunch: Gekookt Ei, Lidl Yorkham , Milbona Jong Belegen Kaas 30+, Korenlanders Rond Volkoren Vezelrijk . Dinner: Bio+ Penne Volkoren, Maggi Hollands Pannetje Champignonsaus met Prei en Kip. more...
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losing 0.5 lb a week
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