Weigh In record (no journal entry) for 15 December 2019
|
406.4 lb
Lost so far: 49.2 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2019:
|
1413 kcal
|
Fat: 91.94g | Prot: 125.69g | Carb: 9.22g.
Breakfast: Pork Sausage Patty or Link, Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Sysco Chicken Breast w/ Rib Meat. Dinner: Progresso Breadcrumbs, Baked or Broiled Fish. Snacks/Other: Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat, Newman's Own Ranch Dressing (3 carbs/serving), Kraft Shredded Colby & Monterey Jack Cheese, Lettuce. more...
|
|
4696 kcal
|
Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PbSULAK's weight history
|