Weigh In record (no journal entry) for 16 December 2019
|
166.9 lb
Lost so far: 16.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2019:
|
1067 kcal
|
Fat: 81.70g | Prot: 56.46g | Carb: 41.13g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Vico Bagoes Virgin Coconut Oil, Edamame, Paha Ayam, Bawang Bombay Dimasak , Kikkoman Saus Teriyaki Bawang, Edamame, Tomat Ceri, Selada Daun Hijau, Wortel, Kewpie Roasted Sesame Dressing, Kubis Hijau, Kubis Merah. Dinner: Mentimun (dengan Kulit), Lindt Dark Chocolate 85%, Ikan Bandeng Goreng, Cabai Merah atau Rawit, Tomat, Sawi Dimasak (dari Segar). Snacks/Other: Keju Gouda atau Edam. more...
|
|
2207 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Squats (Legs) - 2 minutes, Showering - 10 minutes, Washing Dishes - 5 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayalarasati's weight history
|