Weigh In record (no journal entry) for 16 December 2019
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179.9 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1049 kcal
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Fat: 18.97g | Prot: 66.83g | Carb: 156.57g.
Breakfast: Chewing Gum (Sugared), Sugar, Espresso Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Sugar, Espresso Coffee. Dinner: Asda Gala Apple, Clementines , Onions , Smoked or Cured Ham, Baked Potato (Peel Not Eaten). more...
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losing 4.2 lb a week
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