Weigh In record (no journal entry) for 15 December 2019
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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2223 kcal
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Fat: 104.69g | Prot: 99.92g | Carb: 222.36g.
Breakfast: Café, Express Galletitas Clásicas. Lunch: Pasta con Salsa de Carne. Dinner: Royal Postre Chocolate, Rocklets Chocolate Confitado, Krach-Itos Palitos de Harina de Maíz, Maní con Cáscara (No Comer la Concha), Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Godet Bizcochuelo Limón. more...
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losing 0.6 lb a week
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