Weigh In record (no journal entry) for 16 December 2019
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130.1 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1088 kcal
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Fat: 34.11g | Prot: 42.00g | Carb: 150.99g.
Breakfast: Apple. Lunch: Finna Food Sambal Terasi Uleg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Pocari Sweat Ion Supply Drink (350ml), Cooked Chinese Cabbage, Nasi Putih, Beef. Snacks/Other: Pop Mie Goreng Pedes Gledek. more...
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gaining 2.5 lb a week
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