Weigh In record (no journal entry) for 16 December 2019
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147.7 lb
Lost so far: 5.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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535 kcal
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Fat: 28.44g | Prot: 26.97g | Carb: 47.54g.
Lunch: Pepaya, Swallow Globe Brand Agar Agar Powder, Air, Nasi Kuning, Terong Goreng, Tahu Bacem, Tempe Orek, Telur Dadar. more...
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losing 19.3 lb a week
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