Weigh In record (no journal entry) for 15 December 2019
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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430 kcal
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Fat: 16.00g | Prot: 18.00g | Carb: 54.00g.
Breakfast: Planters Trail Mix Nut & Chocolate. Lunch: Cache Valley 2% String Cheese, Cache Valley 2% String Cheese. Dinner: Wiley Wallaby Australian Style Black Liquorice, Wiley Wallaby Australian Style Black Liquorice. more...
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losing 0.4 lb a week
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ambiepie's weight history
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