Weigh In record (no journal entry) for 15 December 2019
|
233.8 lb
Lost so far: 18.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2019:
|
1444 kcal
|
Fat: 57.72g | Prot: 73.30g | Carb: 191.58g.
Breakfast: Waffle House Hashbrowns, Toasted Rye Bread, Cream (Half & Half), Egg. Lunch: Olive Garden Bread Stick with Garlic Butter, Tomato Sauce , Wegmans Cooked Shrimp, Noodles. Snacks/Other: Hennessy Cognac. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|