tigretexano's Journal, 15 December 2019

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I only ate 3 oranges and gain weight

153.4 lb Lost so far: 23.0 lb. Still to go: 3.4 lb. Diet followed reasonably well.

gaining 11.2 lb a week

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Wife and I have been doing Keto, we like it. Kick the carb habit; survive on fats.

15 Dec 19 by member: tech nerd

I know but sometimes I am weak

15 Dec 19 by member: tigretexano

Weakness we all have! You are worth all your efforts. I have thyroid problem an aye small, but other meds made me Gaian. Weigh portions, no pop. I do make chai which has some detox effect! You are worth taking care, of you.

17 Dec 19 by member: acbmomlonely


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tigretexano's Journal, 15 December 2019

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