Weigh In record (no journal entry) for 04 March 2013
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163.8 lb
Lost so far: 29.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1152 kcal
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Fat: 78.47g | Prot: 78.38g | Carb: 30.52g.
Breakfast: Coffee with Milk. Lunch: Swiss Cheese, Strawberries, Snow or Sugar Snap Peas, Cherry Tomatoes, Celery, Salami. Dinner: Coffee with Milk, Animal Fat or Drippings, Veal Liver. Snacks/Other: Crunchy Peanut Butter, Coconut Vegetable Oil, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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gaining 3.6 lb a week
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