Weigh In record (no journal entry) for 03 September 2010
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221.8 lb
Lost so far: 1.2 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2010:
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2766 kcal
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Fat: 109.04g | Prot: 138.90g | Carb: 290.78g.
Breakfast: Sugar, Coffee, agave, walnuts, flax seed, quinos, oatmeal, Omega 3 Fish Oil (1000 mg). Lunch: subway club. Dinner: Chicken Lo Mein, Rice Wine, Egg Rolls, Wonton Soup, Beef with Broccoli, turkey. more...
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2599 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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