Weigh In record (no journal entry) for 03 March 2013
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204.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1987 kcal
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Fat: 81.22g | Prot: 89.00g | Carb: 232.88g.
Breakfast: Bacon, Honeydew Melons, Egg White, Plain French Toast, Cream Substitute (Liquid), Coffee. Lunch: Young Green Onions, Tomatoes, Butter Whipped (Salted), Multigrain Bread, Shrimp. Dinner: Coleslaw, Italian Salad Dressing, Soft Bread Stick with Garlic and Parmesan Cheese, Pork Spareribs, Lettuce Salad with Assorted Vegetables. Snacks/Other: Multi Grain Cheerios, Cafe Cookies, Original All Natural Kettlecorn, No Bake Cookies, Cool Whip Lite, Strawberries, Marshmallows. more...
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losing 3.5 lb a week
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