Weigh In record (no journal entry) for 14 December 2019
|
137.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2019:
|
654 kcal
|
Fat: 23.79g | Prot: 34.39g | Carb: 78.42g.
Breakfast: Domino Sugar Granulated Sugar, Turkish Coffee. Lunch: Steamed Bun, Chick-fil-A Spicy Chicken Sandwich (No Bun). Dinner: Cuties Clementines. Snacks/Other: Sugar in the Raw Sugar in The Raw, Starbucks Nonfat Cafe Au Lait (Tall), Nestle Kit Kat (Fun Size), Andes Minty Patty. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fdemi's weight history
|