Weigh In record (no journal entry) for 15 December 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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700 kcal
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Fat: 10.19g | Prot: 56.32g | Carb: 92.03g.
Breakfast: トップバリュー 調整豆乳, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, セブンプレミアム ごはん. more...
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gaining 0.6 lb a week
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