Weigh In record (no journal entry) for 13 December 2019
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166.6 lb
Lost so far: 34.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1006 kcal
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Fat: 27.41g | Prot: 58.37g | Carb: 135.68g.
Breakfast: Applegate Farms Organic Andouille Sausage. Dinner: Seapoint Farms Frozen Edamame - Shelled Soybeans, Cabbage chicken stir fry. Snacks/Other: Moon Pie Mini Moon Pie Chocolate Flavor, Kroger Sugar Free French Vanilla Coffee Creamer, Foco Lychee Drink, Glico Pocky Chocolate Cream Covered Biscuit Snacks, Great Value Frozen Red Raspberries, Jell-O Sugar Free Raspberry Gelatin, Coffee, WinCo Foods Greek Nonfat Yogurt Vanilla (Container), Sweet'N Low Sweet'n Low. more...
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losing 5.6 lb a week
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