Weigh In record (no journal entry) for 14 December 2019
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176.6 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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2195 kcal
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Fat: 96.37g | Prot: 97.33g | Carb: 239.24g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Smucker's Sweet Orange Marmalade, Borden Egg Nog, Deli Fresh Oven Roasted Turkey Breast, Babybel Mini White Cheddar, Boiled Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Lay's Baked! Original Potato Crisps (Package), Schlotzsky's Deli Turkey & Guacamole (Small). Dinner: Keebler Danish Wedding Cookies, Cooked Broccoli with Cheese Sauce, McCain Oven Cooked Fries, Mississippi Pot Roast. Snacks/Other: Kozy Shack All Natural Tapioca Pudding, Blondie, Magnum White Chocolate Vanilla Ice Cream. more...
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gaining 14.0 lb a week
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