Weigh In record (no journal entry) for 14 December 2019
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162.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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579 kcal
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Fat: 6.25g | Prot: 12.28g | Carb: 137.40g.
Breakfast: Qualitá Uva com Sementes, Leite Integral, Aveia em Flocos Finos, Banana Nanica. more...
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losing 3.1 lb a week
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