Weigh In record (no journal entry) for 13 December 2019
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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900 kcal
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Fat: 58.40g | Prot: 39.40g | Carb: 62.00g.
Breakfast: Starbucks Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich. Snacks/Other: Flavia Dove Hot Chocolate, Fisher Dry Roasted Peanuts. more...
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gaining 14.0 lb a week
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