Weigh In record (no journal entry) for 14 December 2019
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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526 kcal
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Fat: 21.06g | Prot: 13.04g | Carb: 68.00g.
Breakfast: Butter, Thomas' Original English Muffins. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 10.5 lb a week
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